Bérenger Lahouste 12x1:00/1:00r SkiErg
3,171
Meters
12:00.0
Time
1:53.5
Pace
219
Calories
143
Heart Rate
| Rest Distance | 2,209 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,380 |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 39 |
| Stroke Count | 469 |
| Drag Factor | 104 |
September 02, 2021 09:31:55
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,171 | 1:53.5 | 239 | 1095 | 39 | 143 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 41 | 132 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 39 | 136 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 39 | 140 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 40 | 145 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 41 | 150 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 40 | 150 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 39 | 147 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 38 | 145 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 40 | 145 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 38 | 145 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 37 | 145 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 37 | 144 |
| r2,209 |
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Workout Graph
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