Bérenger Lahouste 4x750m/2:00r SkiErg
3,000
Meters
11:15.2
Time
1:52.5
Pace
214
Calories
148
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 19:15.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 37 |
| Stroke Count | 426 |
| Drag Factor | 102 |
September 05, 2021 05:12:26
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.2 | 3,000 | 1:52.5 | 246 | 1140 | 37 | 148 |
| 2:53.3 | 750 | 1:55.5 | 227 | 1080 | 37 | 138 |
| 2:44.2 | 750 | 1:49.4 | 267 | 1205 | 39 | 151 |
| 2:47.3 | 750 | 1:51.5 | 252 | 1161 | 38 | 153 |
| 2:50.4 | 750 | 1:53.6 | 239 | 1119 | 37 | 153 |
| r74 |
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Workout Graph
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