Bérenger Lahouste 4x10:00/2:00r SkiErg
10,190
Meters
40:00.0
Time
1:57.7
Pace
691
Calories
165
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,259 |
| Overall Time | 48:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 35 |
| Stroke Count | 1422 |
| Drag Factor | 103 |
October 05, 2021 15:54:44
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,190 | 1:57.7 | 214 | 1036 | 35 | 165 |
| 10:00.0 | 2,635 | 1:53.8 | 237 | 1116 | 37 | 166 |
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1074 | 36 | 168 |
| 10:00.0 | 2,490 | 2:00.4 | 200 | 984 | 35 | 165 |
| 10:00.0 | 2,470 | 2:01.4 | 195 | 972 | 35 | 162 |
| r69 |
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Workout Graph
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