Bérenger Lahouste 20x0:20/0:40r SkiErg
1,929
Meters
6:40.0
Time
1:43.6
Pace
142
Calories
155
Heart Rate
| Rest Distance | 2,862 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,791 |
| Overall Time | 20:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 45 |
| Stroke Count | 304 |
| Drag Factor | 105 |
October 20, 2021 08:26:57
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,929 | 1:43.6 | 314 | 1278 | 45 | 155 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 42 | 129 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 45 | 145 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 48 | 150 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 48 | 153 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 48 | 157 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 48 | 157 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 45 | 157 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 45 | 156 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 48 | 160 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 42 | 158 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 45 | 158 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 48 | 159 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 45 | 159 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 45 | 160 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 45 | 159 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 45 | 161 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 45 | 161 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 45 | 161 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 45 | 160 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 45 | 159 |
| r2,862 |
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Workout Graph
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