Bérenger Lahouste 6x4:00/3:00r SkiErg
6,110
Meters
24:00.0
Time
1:57.8
Pace
412
Calories
154
Heart Rate
| Rest Distance | 4,074 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,184 |
| Overall Time | 42:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 35 |
| Stroke Count | 855 |
| Drag Factor | 108 |
November 06, 2021 19:33:20
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,110 | 1:57.8 | 214 | 1030 | 35 | 154 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 37 | 148 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 36 | 156 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 35 | 154 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 35 | 156 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 35 | 157 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 35 | 157 |
| r4,074 |
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Workout Graph
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