Bérenger Lahouste v1000m/0:45r...10 SkiErg
5,500
Meters
20:38.8
Time
1:52.6
Pace
390
Calories
160
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,694 |
| Overall Time | 28:08.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 38 |
| Stroke Count | 784 |
| Drag Factor | 107 |
November 08, 2021 11:04:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:38.8 | 5,500 | 1:52.6 | 245 | 1133 | 38 | 160 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1098 | 37 | 151 | |
| r: 0:45 | 21 | ||||||
| 3:25.2 | 900 | 1:54.0 | 236 | 1105 | 37 | 159 | |
| r: 0:45 | 21 | ||||||
| 2:59.9 | 800 | 1:52.4 | 246 | 1140 | 37 | 164 | |
| r: 0:45 | 20 | ||||||
| 2:37.2 | 700 | 1:52.2 | 247 | 1145 | 38 | 166 | |
| r: 0:45 | 17 | ||||||
| 2:15.5 | 600 | 1:52.9 | 243 | 1115 | 38 | 166 | |
| r: 0:45 | 16 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 39 | 167 | |
| r: 0:45 | 17 | ||||||
| 1:30.1 | 400 | 1:52.6 | 245 | 1118 | 39 | 165 | |
| r: 0:45 | 20 | ||||||
| 1:06.0 | 300 | 1:50.0 | 263 | 1200 | 40 | 154 | |
| r: 0:45 | 22 | ||||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 42 | 159 | |
| r: 0:45 | 18 | ||||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 45 | 151 | |
| r: 0:45 | 22 | ||||||
| r194 |
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