Bérenger Lahouste v3:00/0:01r...12 row
6,075
Meters
21:55.0
Time
1:48.2
Pace
471
Calories
142
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 22:32.0 |
| Overall Distance | 6,233 |
| Overall Time | 44:27.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
| Drag Factor | 166 |
November 29, 2021 15:30:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:55.0 | 6,075 | 1:48.2 | 276 | 1289 | 29 | 142 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 27 | 130 | |
| r: 0:01 | 3 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 28 | 143 | |
| r: 0:01 | 4 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | 154 | |
| r: 1:30 | 17 | ||||||
| 0:43.8 | 250 | 1:27.6 | 521 | 2054 | 36 | 162 | |
| r: 2:00 | 17 | ||||||
| 0:43.3 | 250 | 1:26.6 | 539 | 2078 | 36 | 165 | |
| r: 2:00 | 18 | ||||||
| 0:44.4 | 250 | 1:28.8 | 500 | 1945 | 35 | 163 | |
| r: 2:00 | 14 | ||||||
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 35 | 162 | |
| r: 5:00 | 15 | ||||||
| 0:43.8 | 250 | 1:27.6 | 521 | 2054 | 36 | 160 | |
| r: 2:00 | 16 | ||||||
| 0:44.1 | 250 | 1:28.2 | 510 | 2040 | 35 | 164 | |
| r: 2:00 | 12 | ||||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1811 | 34 | 159 | |
| r: 2:00 | 17 | ||||||
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 36 | 161 | |
| r: 2:00 | 14 | ||||||
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1056 | 28 | 133 | |
| r: 2:00 | 11 | ||||||
| r158 |
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Workout Graph
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