Bérenger Lahouste 4x4:00/2:00r SkiErg
4,051
Meters
16:00.0
Time
1:58.4
Pace
272
Calories
149
Heart Rate
| Rest Distance | 1,764 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,815 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 35 |
| Stroke Count | 561 |
| Drag Factor | 108 |
November 30, 2021 11:52:17
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,051 | 1:58.4 | 210 | 1020 | 35 | 149 |
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 35 | 138 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 35 | 151 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 36 | 155 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 35 | 155 |
| r1,764 |
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Workout Graph
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