Bérenger Lahouste v4000m/2:00r...4 row
10,000
Meters
34:56.5
Time
1:44.8
Pace
783
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,050 |
| Overall Time | 46:56.5 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 30 |
| Stroke Count | 1044 |
| Drag Factor | 158 |
December 20, 2021 14:31:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.5 | 10,000 | 1:44.8 | 304 | 1344 | 30 | |
| 14:09.3 | 4,000 | 1:46.1 | 293 | 1305 | 29 | |
| r: 2:00 | 17 | |||||
| 10:37.1 | 3,000 | 1:46.1 | 292 | 1305 | 30 | |
| r: 4:00 | 18 | |||||
| 6:51.1 | 2,000 | 1:42.7 | 322 | 1401 | 30 | |
| r: 6:00 | 15 | |||||
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1519 | 31 | |
| r50 |
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Workout Graph
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