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Bérenger Lahouste v100m/0:30r...20 row

6,000

Meters

19:55.9

Time

1:39.6

Pace

500

Calories

Rest Distance324
Rest Time28:00.0
Overall Distance6,324
Overall Time47:55.9
Average Watts354
Calories Per Hour1505
Stroke Rate33
Stroke Count635
Drag Factor174

December 21, 2021 10:30:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Mjölnir

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:55.9 6,000 1:39.6 354 1505 33
0:17.4 100 1:27.0 532 2068 41 116
r: 0:30 22
0:36.7 200 1:31.7 453 1765 34 150
r: 0:30 14
0:58.8 300 1:38.0 372 1530 32 155
r: 0:30 10
1:23.3 400 1:44.1 310 1339 31 155
r: 0:30 18
1:46.3 500 1:46.3 291 1286 30 155
r: 5:00 12
0:16.6 100 1:23.0 612 2385 40 134
r: 0:30 20
0:35.3 200 1:28.2 509 2039 34 156
r: 0:30 17
0:57.0 300 1:35.0 408 1642 33 160
r: 0:30 15
1:20.2 400 1:40.2 347 1481 31 159
r: 0:30 12
1:42.3 500 1:42.3 327 1407 30 159
r: 5:00 17
0:16.7 100 1:23.5 601 2155 40 136
r: 0:30 29
0:35.2 200 1:28.0 514 2045 36 158
r: 0:30 18
0:57.2 300 1:35.3 404 1636 32 161
r: 0:30 16
1:22.1 400 1:42.6 324 1403 31 159
r: 0:30 16
1:44.2 500 1:44.2 309 1347 31 159
r: 5:00 13
0:17.1 100 1:25.5 560 2105 39 126
r: 0:30 22
0:35.5 200 1:28.7 501 1926 36 156
r: 0:30 15
0:58.8 300 1:38.0 372 1530 32 159
r: 0:30 12
1:23.6 400 1:44.5 307 1334 30 156
r: 0:30 12
1:51.5 500 1:51.5 252 1162 29 150
r: 5:00 14
r324

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Workout Graph

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