Bérenger Lahouste 12x400m/2:00r SkiErg
4,800
Meters
18:05.7
Time
1:53.0
Pace
339
Calories
155
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 42:05.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 38 |
| Stroke Count | 704 |
| Drag Factor | 106 |
December 23, 2021 15:22:59
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.7 | 4,800 | 1:53.0 | 242 | 1124 | 38 | 155 |
| 1:26.3 | 400 | 1:47.8 | 279 | 1251 | 42 | 150 |
| 1:25.0 | 400 | 1:46.2 | 292 | 1270 | 40 | 158 |
| 1:24.3 | 400 | 1:45.3 | 299 | 1323 | 41 | 163 |
| 1:26.0 | 400 | 1:47.5 | 282 | 1255 | 41 | 163 |
| 1:30.3 | 400 | 1:52.8 | 243 | 1116 | 39 | 160 |
| 1:28.5 | 400 | 1:50.6 | 259 | 1179 | 39 | 161 |
| 1:31.3 | 400 | 1:54.1 | 235 | 1104 | 38 | 158 |
| 1:30.3 | 400 | 1:52.8 | 243 | 1116 | 39 | 160 |
| 1:33.6 | 400 | 1:57.0 | 219 | 1038 | 37 | 154 |
| 1:36.6 | 400 | 2:00.7 | 199 | 968 | 37 | 149 |
| 1:37.5 | 400 | 2:01.8 | 193 | 960 | 36 | 147 |
| 1:36.2 | 400 | 2:00.2 | 201 | 972 | 38 | 150 |
| r237 |
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Workout Graph
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