Bérenger Lahouste v100m/1:00r...10 row
1,000
Meters
2:52.5
Time
1:26.2
Pace
103
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,200 |
| Overall Time | 11:52.5 |
| Average Watts | 545 |
|---|---|
| Calories Per Hour | 2149 |
| Stroke Rate | 39 |
| Stroke Count | 116 |
| Drag Factor | 198 |
December 26, 2021 11:17:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:52.5 | 1,000 | 1:26.2 | 545 | 2149 | 39 | ||
| 0:16.8 | 100 | 1:24.0 | 591 | 2142 | 43 | 139 | |
| r: 1:00 | 20 | ||||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 43 | 147 | |
| r: 1:00 | 25 | ||||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 44 | 150 | |
| r: 1:00 | 21 | ||||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 40 | 151 | |
| r: 1:00 | 25 | ||||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2155 | 40 | 149 | |
| r: 1:00 | 24 | ||||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 39 | 147 | |
| r: 1:00 | 23 | ||||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 39 | 148 | |
| r: 1:00 | 20 | ||||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 40 | 148 | |
| r: 1:00 | 20 | ||||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1706 | 29 | 146 | |
| r: 1:00 | 22 | ||||||
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 37 | 146 | |
| r200 |
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Power100