Bérenger Lahouste v900m/r...18 row
9,000
Meters
32:47.9
Time
1:49.3
Pace
665
Calories
155
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 9,130 |
| Overall Time | 41:27.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 29 |
| Stroke Count | 958 |
| Drag Factor | 165 |
January 19, 2022 18:26:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:47.9 | 9,000 | 1:49.3 | 268 | 1216 | 29 | 155 | |
| 3:17.6 | 900 | 1:49.7 | 265 | 1202 | 29 | 152 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 37 | 155 | |
| r: 0:30 | 19 | ||||||
| 2:52.1 | 800 | 1:47.5 | 281 | 1255 | 29 | 160 | |
| 0:37.7 | 200 | 1:34.2 | 418 | 1718 | 32 | 167 | |
| r: 0:40 | 21 | ||||||
| 2:32.7 | 700 | 1:49.0 | 270 | 1225 | 29 | 162 | |
| 0:56.7 | 300 | 1:34.5 | 415 | 1714 | 32 | 173 | |
| r: 0:50 | 13 | ||||||
| 2:11.2 | 600 | 1:49.3 | 268 | 1207 | 29 | 162 | |
| 1:23.5 | 400 | 1:44.3 | 308 | 1336 | 30 | 166 | |
| r: 1:00 | 16 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 29 | 163 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 29 | 166 | |
| r: 1:10 | 16 | ||||||
| 1:24.1 | 400 | 1:45.1 | 301 | 1326 | 30 | 163 | |
| 2:18.5 | 600 | 1:55.4 | 228 | 1065 | 28 | 164 | |
| r: 1:20 | 14 | ||||||
| 1:02.3 | 300 | 1:43.8 | 313 | 1329 | 30 | 158 | |
| 2:41.7 | 700 | 1:55.5 | 227 | 1068 | 28 | 160 | |
| r: 1:30 | 16 | ||||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 30 | 154 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 28 | 164 | |
| r: 1:40 | 15 | ||||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 30 | 134 | |
| 3:34.4 | 900 | 1:59.1 | 207 | 1007 | 28 | 147 | |
| r130 |
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