Bérenger Lahouste v500m/2:00r...8 row
4,000
Meters
12:59.0
Time
1:37.3
Pace
344
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 26:59.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 31 |
| Stroke Count | 413 |
| Drag Factor | 158 |
January 25, 2022 18:15:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.0 | 4,000 | 1:37.3 | 379 | 1589 | 31 | ||
| 1:36.7 | 500 | 1:36.7 | 387 | 1600 | 33 | 155 | |
| r: 2:00 | 17 | ||||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1707 | 34 | 163 | |
| r: 2:00 | 18 | ||||||
| 1:34.5 | 500 | 1:34.5 | 415 | 1714 | 33 | 167 | |
| r: 2:00 | 15 | ||||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 31 | 167 | |
| r: 2:00 | 19 | ||||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 31 | 167 | |
| r: 2:00 | 14 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 31 | 167 | |
| r: 2:00 | 17 | ||||||
| 1:35.7 | 500 | 1:35.7 | 399 | 1655 | 31 | 171 | |
| r: 2:00 | 17 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 30 | 163 | |
| r117 |
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