Bérenger Lahouste 10x500m/2:00r SkiErg
5,000
Meters
19:42.0
Time
1:58.2
Pace
336
Calories
156
Heart Rate
| Rest Distance | 3,567 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,567 |
| Overall Time | 39:42.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 36 |
| Stroke Count | 714 |
| Drag Factor | 100 |
March 13, 2022 12:23:20
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.0 | 5,000 | 1:58.2 | 212 | 1023 | 36 | 156 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 41 | 155 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 39 | 165 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 38 | 165 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 37 | 162 |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 36 | 154 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 36 | 157 |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 34 | 152 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 34 | 154 |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 35 | 155 |
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 34 | 150 |
| r3,567 |
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Workout Graph
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