Bérenger Lahouste 5000m SkiErg
5,000
Meters
19:47.9
Time
1:58.7
Pace
333
Calories
157
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 33 |
| Stroke Count | 671 |
| Drag Factor | 102 |
April 15, 2022 11:56:15
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.9 | 5,000 | 1:58.7 | 209 | 1009 | 333 | 33 | 157 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 66 | 35 | 148 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 994 | 66 | 34 | 156 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 996 | 66 | 34 | 158 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1019 | 67 | 33 | 162 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1044 | 68 | 33 | 164 |
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