Bérenger Lahouste 3000m row
3,000
Meters
10:22.2
Time
1:43.7
Pace
235
Calories
103
Heart Rate
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 29 |
| Stroke Count | 304 |
| Drag Factor | 170 |
April 19, 2022 08:28:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:22.2 | 3,000 | 1:43.7 | 314 | 1359 | 235 | 29 | 103 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 40 | 30 | 90 |
| 1:44.0 | 1,000 | 1:44.0 | 311 | 1350 | 39 | 29 | 90 |
| 1:44.9 | 1,500 | 1:44.9 | 303 | 1338 | 39 | 29 | 108 |
| 1:45.5 | 2,000 | 1:45.5 | 298 | 1296 | 38 | 29 | 144 |
| 1:46.0 | 2,500 | 1:46.0 | 294 | 1290 | 38 | 29 | 97 |
| 1:40.0 | 3,000 | 1:40.0 | 350 | 1476 | 41 | 29 | 92 |
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Workout Graph
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