Bérenger Lahouste v3000m/3:00r...5 row
11,000
Meters
39:52.6
Time
1:48.7
Pace
820
Calories
167
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,061 |
| Overall Time | 51:52.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 29 |
| Stroke Count | 1159 |
| Drag Factor | 165 |
April 21, 2022 08:46:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:52.6 | 11,000 | 1:48.7 | 272 | 1233 | 29 | 167 | |
| 10:48.3 | 3,000 | 1:48.0 | 277 | 1249 | 29 | 164 | |
| r: 3:00 | 16 | ||||||
| 7:01.8 | 2,000 | 1:45.4 | 298 | 1322 | 29 | 173 | |
| r: 3:00 | 13 | ||||||
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1347 | 30 | 172 | |
| r: 3:00 | 17 | ||||||
| 7:24.9 | 2,000 | 1:51.2 | 254 | 1173 | 29 | 167 | |
| r: 3:00 | 15 | ||||||
| 11:09.2 | 3,000 | 1:51.5 | 252 | 1167 | 29 | 166 | |
| r61 |
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Workout Graph
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