Bérenger Lahouste 20x1:00/1:30r SkiErg
5,424
Meters
20:00.0
Time
1:50.6
Pace
389
Calories
158
Heart Rate
| Rest Distance | 591 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,015 |
| Overall Time | 50:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 41 |
| Stroke Count | 833 |
| Drag Factor | 113 |
April 27, 2022 11:50:53
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,424 | 1:50.6 | 259 | 1167 | 41 | 158 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 44 | 134 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 44 | 152 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 45 | 158 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 47 | 163 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 45 | 163 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 45 | 166 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 45 | 169 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 44 | 167 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 42 | 166 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 42 | 167 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 44 | 167 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 41 | 164 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 42 | 166 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 42 | 162 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 41 | 164 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 40 | 156 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 36 | 151 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 37 | 151 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 34 | 141 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 35 | 146 |
| r591 |
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Workout Graph
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