Bérenger Lahouste 12x0:40/1:15r row
2,618
Meters
8:00.0
Time
1:31.6
Pace
244
Calories
157
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 23:00.0 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1830 |
| Stroke Rate | 33 |
| Stroke Count | 269 |
| Drag Factor | 192 |
May 07, 2022 12:06:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,618 | 1:31.6 | 454 | 1830 | 33 | 157 |
| 0:40.0 | 225 | 1:28.8 | 498 | 1980 | 36 | 143 |
| 0:40.0 | 228 | 1:27.7 | 519 | 2070 | 36 | 155 |
| 0:40.0 | 231 | 1:26.5 | 539 | 2070 | 36 | 162 |
| 0:40.0 | 227 | 1:28.1 | 512 | 1980 | 35 | 163 |
| 0:40.0 | 225 | 1:28.8 | 498 | 1980 | 33 | 164 |
| 0:40.0 | 221 | 1:30.4 | 472 | 1890 | 33 | 163 |
| 0:40.0 | 217 | 1:32.1 | 447 | 1800 | 33 | 162 |
| 0:40.0 | 207 | 1:36.6 | 388 | 1620 | 32 | 157 |
| 0:40.0 | 218 | 1:31.7 | 453 | 1800 | 33 | 160 |
| 0:40.0 | 207 | 1:36.6 | 388 | 1620 | 32 | 155 |
| 0:40.0 | 215 | 1:33.0 | 435 | 1710 | 35 | 160 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 32 | 148 |
| r467 |
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Workout Graph
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