Bérenger Lahouste v10c/0:34r...12 SkiErg
1,159
Meters
4:11.0
Time
1:48.2
Pace
88
Calories
144
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 8:02.0 |
| Overall Distance | 1,455 |
| Overall Time | 12:13.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 45 |
| Stroke Count | 195 |
| Drag Factor | 111 |
May 08, 2022 09:54:47
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:11.0 | 1,159 | 1:48.2 | 276 | 1262 | 45 | 144 | |
| 0:25.7 | 124 | 1:43.6 | 315 | 1400 | 44 | 125 | |
| r: 0:34 | 23 | ||||||
| 0:23.1 | 110 | 1:45.0 | 302 | 1402 | 47 | 142 | |
| r: 0:39 | 25 | ||||||
| 0:21.9 | 102 | 1:47.3 | 283 | 1315 | 47 | 145 | |
| r: 0:39 | 21 | ||||||
| 0:18.4 | 87 | 1:45.7 | 296 | 1369 | 46 | 145 | |
| r: 0:46 | 34 | ||||||
| 0:13.7 | 69 | 1:39.2 | 358 | 1576 | 53 | 144 | |
| r: 0:43 | 21 | ||||||
| 0:15.4 | 68 | 1:53.2 | 241 | 1168 | 43 | 143 | |
| r: 0:45 | 22 | ||||||
| 0:14.3 | 65 | 1:50.0 | 263 | 1258 | 46 | 142 | |
| r: 0:46 | 23 | ||||||
| 0:17.6 | 80 | 1:50.0 | 263 | 1227 | 48 | 144 | |
| r: 0:44 | 25 | ||||||
| 0:21.2 | 95 | 1:51.5 | 252 | 1188 | 45 | 148 | |
| r: 0:40 | 21 | ||||||
| 0:23.9 | 107 | 1:51.6 | 251 | 1205 | 45 | 152 | |
| r: 0:40 | 37 | ||||||
| 0:26.4 | 121 | 1:49.0 | 270 | 1090 | 43 | 153 | |
| r: 0:29 | 22 | ||||||
| 0:29.5 | 133 | 1:50.9 | 257 | 1098 | 45 | 153 | |
| r: 0:37 | 22 | ||||||
| r296 |
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Workout Graph
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