Bérenger Lahouste 10x100m/1:00r SkiErg
1,000
Meters
3:03.6
Time
1:31.8
Pace
89
Calories
145
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,218 |
| Overall Time | 12:03.6 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1745 |
| Stroke Rate | 56 |
| Stroke Count | 174 |
| Drag Factor | 137 |
May 14, 2022 09:48:53
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.6 | 1,000 | 1:31.8 | 452 | 1745 | 56 | 145 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 59 | 122 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 56 | 141 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 60 | 145 |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 61 | 149 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 57 | 148 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 55 | 151 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 59 | 150 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 54 | 149 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 53 | 149 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 52 | 150 |
| r218 |
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Workout Graph
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