Bérenger Lahouste v150m/1:04r...10 row
2,000
Meters
5:57.9
Time
1:29.4
Pace
192
Calories
159
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 10:26.0 |
| Overall Distance | 2,213 |
| Overall Time | 16:23.9 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1931 |
| Stroke Rate | 35 |
| Stroke Count | 213 |
| Drag Factor | 191 |
May 21, 2022 11:44:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:57.9 | 2,000 | 1:29.4 | 489 | 1931 | 35 | 159 | |
| 0:26.0 | 150 | 1:26.6 | 538 | 2076 | 37 | 139 | |
| r: 1:04 | 23 | ||||||
| 0:25.2 | 150 | 1:24.0 | 591 | 2285 | 40 | 149 | |
| r: 1:03 | 20 | ||||||
| 0:25.3 | 150 | 1:24.3 | 584 | 2276 | 40 | 155 | |
| r: 1:03 | 21 | ||||||
| 0:26.2 | 150 | 1:27.3 | 525 | 2061 | 37 | 154 | |
| r: 1:02 | 22 | ||||||
| 0:35.5 | 200 | 1:28.7 | 501 | 1926 | 35 | 160 | |
| r: 1:03 | 25 | ||||||
| 0:34.9 | 200 | 1:27.2 | 527 | 2063 | 36 | 163 | |
| r: 1:03 | 22 | ||||||
| 0:35.4 | 200 | 1:28.5 | 505 | 1932 | 36 | 162 | |
| r: 1:02 | 22 | ||||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 34 | 164 | |
| r: 1:03 | 19 | ||||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1800 | 34 | 166 | |
| r: 1:02 | 21 | ||||||
| 0:57.1 | 300 | 1:35.1 | 406 | 1639 | 33 | 168 | |
| r: 1:01 | 18 | ||||||
| r213 |
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