Bérenger Lahouste 2x10:00/4:00r SkiErg
4,940
Meters
20:00.0
Time
2:01.4
Pace
323
Calories
142
Heart Rate
| Rest Distance | 1,706 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,646 |
| Overall Time | 28:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 33 |
| Stroke Count | 669 |
| Drag Factor | 126 |
June 12, 2022 07:57:55
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,940 | 2:01.4 | 195 | 969 | 33 | 142 |
| 10:00.0 | 2,480 | 2:00.9 | 198 | 978 | 34 | 142 |
| 10:00.0 | 2,460 | 2:01.9 | 193 | 960 | 33 | 142 |
| r1,706 |
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Workout Graph
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Short - 2 x 10 min short intervals - Ski
erg.zone