Bérenger Lahouste 3x6:00/4:00r row
5,010
Meters
18:00.0
Time
1:47.7
Pace
377
Calories
156
Heart Rate
| Rest Distance | 2,527 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,537 |
| Overall Time | 30:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 179 |
July 06, 2022 06:59:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,010 | 1:47.7 | 280 | 1256 | 29 | 156 |
| 6:00.0 | 1,641 | 1:49.6 | 265 | 1210 | 30 | 149 |
| 6:00.0 | 1,688 | 1:46.6 | 289 | 1290 | 29 | 159 |
| 6:00.0 | 1,680 | 1:47.1 | 285 | 1270 | 29 | 161 |
| r2,527 |
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Workout Graph
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Medium - 3 x 6 min / 4 min easy - Row
erg.zone