Bérenger Lahouste v500m/1:00r...15 row
5,000
Meters
15:56.7
Time
1:35.6
Pace
440
Calories
149
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,287 |
| Overall Time | 35:56.7 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1655 |
| Stroke Rate | 33 |
| Stroke Count | 529 |
| Drag Factor | 166 |
July 17, 2022 20:37:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:56.7 | 5,000 | 1:35.6 | 400 | 1655 | 33 | 149 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 32 | 94 | |
| r: 1:00 | 18 | ||||||
| 0:56.1 | 300 | 1:33.5 | 428 | 1732 | 33 | 152 | |
| r: 1:00 | 60 | ||||||
| 0:34.8 | 200 | 1:27.0 | 532 | 2068 | 36 | 112 | |
| r: 2:00 | 18 | ||||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1653 | 33 | 95 | |
| r: 1:00 | 17 | ||||||
| 0:56.0 | 300 | 1:33.3 | 430 | 1735 | 33 | 165 | |
| r: 1:00 | 19 | ||||||
| 0:34.8 | 200 | 1:27.0 | 532 | 2068 | 36 | 162 | |
| r: 2:00 | 19 | ||||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 33 | 170 | |
| r: 1:00 | 17 | ||||||
| 0:56.5 | 300 | 1:34.1 | 419 | 1720 | 34 | 168 | |
| r: 1:00 | 17 | ||||||
| 0:35.0 | 200 | 1:27.5 | 522 | 2057 | 34 | 163 | |
| r: 2:00 | 15 | ||||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 32 | 170 | |
| r: 1:00 | 16 | ||||||
| 0:57.3 | 300 | 1:35.5 | 402 | 1633 | 34 | 168 | |
| r: 1:00 | 14 | ||||||
| 0:36.1 | 200 | 1:30.2 | 476 | 1894 | 35 | 164 | |
| r: 2:00 | 12 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 32 | 167 | |
| r: 1:00 | 13 | ||||||
| 0:58.0 | 300 | 1:36.6 | 387 | 1613 | 33 | 166 | |
| r: 1:00 | 16 | ||||||
| 0:36.1 | 200 | 1:30.2 | 476 | 1894 | 35 | 162 | |
| r: 2:00 | 16 | ||||||
| r287 |
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Comptrain row Conditionning
erg.zone