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Bérenger Lahouste v500m/1:00r...15 row

5,000

Meters

18:38.3

Time

1:51.8

Pace

361

Calories

Rest Distance1,128
Rest Time20:00.0
Overall Distance6,128
Overall Time38:38.3
Average Watts250
Calories Per Hour1162
Stroke Rate32
Stroke Count608
Drag Factor162

July 19, 2022 20:48:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Comptrain row Conditionning
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:38.3 5,000 1:51.8 250 1162 32
1:43.3 500 1:43.3 318 1359 35
r: 1:00 144
1:01.6 300 1:42.6 323 1402 35
r: 1:00 137
0:37.1 200 1:32.7 439 1746 40
r: 2:00 145
1:58.4 500 1:58.4 211 1003 30
r: 1:00 64
1:08.1 300 1:53.5 239 1110 33
r: 1:00 69
0:37.6 200 1:34.0 421 1723 38
r: 2:00 133
2:01.8 500 2:01.8 194 945 31
r: 1:00 89
1:08.4 300 1:54.0 236 1105 32
r: 1:00 44
0:37.5 200 1:33.7 425 1728 37
r: 2:00 77
2:05.3 500 2:05.3 178 890 29
r: 1:00 41
1:10.9 300 1:58.1 212 1015 30
r: 1:00 23
0:39.1 200 1:37.7 375 1565 37
r: 2:00 76
1:59.5 500 1:59.5 205 994 31
r: 1:00 27
1:09.9 300 1:56.5 221 1030 31
r: 1:00 36
0:39.8 200 1:39.5 355 1447 36
r: 2:00 23
r1,128

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