Bérenger Lahouste v500m/1:00r...15 row
5,000
Meters
19:13.1
Time
1:55.3
Pace
342
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,325 |
| Overall Time | 39:13.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 38 |
| Stroke Count | 731 |
| Drag Factor | 167 |
July 20, 2022 12:13:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.1 | 5,000 | 1:55.3 | 228 | 1067 | 38 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 40 | |
| r: 1:00 | 46 | |||||
| 1:09.3 | 300 | 1:55.5 | 227 | 1038 | 40 | |
| r: 1:00 | 51 | |||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1581 | 42 | |
| r: 2:00 | 23 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 38 | |
| r: 1:00 | 21 | |||||
| 1:07.4 | 300 | 1:52.3 | 247 | 1121 | 39 | |
| r: 1:00 | 19 | |||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1270 | 41 | |
| r: 2:00 | 15 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 36 | |
| r: 1:00 | 18 | |||||
| 1:08.8 | 300 | 1:54.6 | 232 | 1046 | 38 | |
| r: 1:00 | 15 | |||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1137 | 41 | |
| r: 2:00 | 16 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 36 | |
| r: 1:00 | 15 | |||||
| 1:09.6 | 300 | 1:56.0 | 224 | 1034 | 39 | |
| r: 1:00 | 16 | |||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 39 | |
| r: 2:00 | 17 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 35 | |
| r: 1:00 | 19 | |||||
| 1:07.6 | 300 | 1:52.6 | 245 | 1118 | 35 | |
| r: 1:00 | 16 | |||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1401 | 41 | |
| r: 2:00 | 18 | |||||
| r325 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Comptrain row Conditionning
erg.zone