Bérenger Lahouste v750m/0:09r...10 SkiErg
5,000
Meters
20:29.5
Time
2:02.9
Pace
324
Calories
150
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 0:48.0 |
| Overall Distance | 5,114 |
| Overall Time | 21:17.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 32 |
| Stroke Count | 668 |
| Drag Factor | 111 |
July 20, 2022 18:18:43
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:29.5 | 5,000 | 2:02.9 | 188 | 948 | 32 | 150 | |
| 2:51.6 | 750 | 1:54.4 | 234 | 1090 | 35 | 154 | |
| r: 0:09 | 24 | ||||||
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 29 | 134 | |
| r: 0:04 | 10 | ||||||
| 2:55.4 | 750 | 1:56.9 | 219 | 1046 | 34 | 155 | |
| r: 0:05 | 10 | ||||||
| 1:10.6 | 250 | 2:21.2 | 124 | 713 | 30 | 138 | |
| r: 0:04 | 10 | ||||||
| 2:56.4 | 750 | 1:57.6 | 215 | 1020 | 34 | 156 | |
| r: 0:04 | 7 | ||||||
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 29 | 138 | |
| r: 0:04 | 10 | ||||||
| 2:58.0 | 750 | 1:58.6 | 209 | 1011 | 33 | 154 | |
| r: 0:04 | 11 | ||||||
| 1:11.4 | 250 | 2:22.8 | 120 | 705 | 29 | 140 | |
| r: 0:04 | 6 | ||||||
| 2:58.8 | 750 | 1:59.2 | 207 | 1006 | 33 | 155 | |
| r: 0:04 | 11 | ||||||
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 32 | 146 | |
| r: 0:06 | 15 | ||||||
| r114 |
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Workout Graph
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Comptrain ski 5000m Conditionning
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