Bérenger Lahouste 30:00 row
8,205
Meters
30:00.0
Time
1:49.6
Pace
605
Calories
161
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 172 |
July 22, 2022 10:13:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,205 | 1:49.6 | 265 | 1210 | 605 | 29 | 161 |
| 5:00.0 | 1,438 | 1:44.3 | 308 | 1356 | 113 | 30 | 158 |
| 10:00.0 | 1,400 | 1:47.1 | 285 | 1272 | 106 | 29 | 163 |
| 15:00.0 | 1,362 | 1:50.1 | 262 | 1200 | 100 | 29 | 161 |
| 20:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 28 | 162 |
| 25:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 94 | 29 | 160 |
| 30:00.0 | 1,360 | 1:50.2 | 261 | 1188 | 99 | 29 | 163 |
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WOD - 30 minute time trial - Row
erg.zone