Bérenger Lahouste 12x1:00/1:00r SkiErg
3,322
Meters
12:00.0
Time
1:48.3
Pace
246
Calories
87
Heart Rate
| Rest Distance | 1,968 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,290 |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 40 |
| Stroke Count | 480 |
| Drag Factor | 112 |
July 23, 2022 17:12:17
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,322 | 1:48.3 | 275 | 1230 | 40 | 87 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 43 | 73 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 44 | 68 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1320 | 42 | 83 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 42 | 91 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 40 | 91 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 40 | 92 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 39 | 91 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 39 | 91 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 38 | 91 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 39 | 91 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 38 | 91 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 36 | 91 |
| r1,968 |
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Workout Graph
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Short - 12 x 1 min / 1 min easy - Ski
erg.zone