Bérenger Lahouste 7x3:00/1:00r SkiErg
5,022
Meters
18:35.7
Time
1:51.0
Pace
362
Calories
160
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,133 |
| Overall Time | 25:35.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 38 |
| Stroke Count | 707 |
| Drag Factor | 111 |
July 26, 2022 19:24:05
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.7 | 5,022 | 1:51.0 | 255 | 1168 | 38 | 160 |
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 39 | 154 |
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 39 | 158 |
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 39 | 162 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 37 | 164 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 37 | 165 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 37 | 164 |
| 0:35.7 | 167 | 1:46.8 | 287 | 1210 | 45 | 151 |
| r111 |
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Workout Graph
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Comptrain 26 juillet
erg.zone