Bérenger Lahouste 5000m SkiErg
5,000
Meters
19:07.9
Time
1:54.7
Pace
347
Calories
161
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 37 |
| Stroke Count | 713 |
| Drag Factor | 111 |
July 31, 2022 18:05:41
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:07.9 | 5,000 | 1:54.7 | 231 | 1088 | 347 | 37 | 161 |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1139 | 71 | 39 | 157 |
| 3:48.6 | 2,000 | 1:54.3 | 234 | 1102 | 70 | 38 | 161 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1076 | 69 | 38 | 162 |
| 3:51.8 | 4,000 | 1:55.9 | 225 | 1071 | 69 | 36 | 163 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1053 | 68 | 36 | 165 |
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WOD - 5000m time trial - Ski
erg.zone