Bérenger Lahouste 12x250m/0:45r SkiErg
3,000
Meters
11:05.0
Time
1:50.8
Pace
214
Calories
133
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,301 |
| Overall Time | 20:05.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 41 |
| Stroke Count | 458 |
| Drag Factor | 111 |
July 31, 2022 18:35:04
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.0 | 3,000 | 1:50.8 | 257 | 1158 | 41 | 133 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 41 | 147 |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 44 | 152 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 44 | 155 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 41 | 156 |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 42 | 155 |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 42 | 158 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 40 | 141 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 42 | 137 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 42 | 142 |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 41 | 79 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 39 | 116 |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 38 | 71 |
| r301 |
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Workout Graph
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Short - 12 x 250m / 45 sec easy - Ski
erg.zone