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Bérenger Lahouste 20x0:30/0:30r SkiErg

2,847

Meters

10:00.0

Time

1:45.3

Pace

208

Calories

140

Heart Rate

Rest Distance431
Rest Time10:00.0
Overall Distance3,278
Overall Time20:00.0
Average Watts299
Calories Per Hour1248
Stroke Rate45
Stroke Count458
Drag Factor111

August 02, 2022 06:59:58

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Comptrain 20x 30 / 30
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,847 1:45.3 299 1248 45 140
0:30.0 137 1:49.4 267 1200 44 85
0:30.0 144 1:44.1 310 1320 46 120
0:30.0 145 1:43.4 316 1320 46 130
0:30.0 145 1:43.4 316 1320 50 133
0:30.0 144 1:44.1 310 1320 48 139
0:30.0 142 1:45.6 297 1200 46 138
0:30.0 150 1:40.0 350 1440 50 140
0:30.0 145 1:43.4 316 1320 46 147
0:30.0 142 1:45.6 297 1200 46 146
0:30.0 145 1:43.4 316 1320 46 144
0:30.0 136 1:50.2 261 1080 44 145
0:30.0 140 1:47.1 285 1200 44 144
0:30.0 142 1:45.6 297 1200 46 148
0:30.0 146 1:42.7 323 1320 46 149
0:30.0 141 1:46.3 291 1200 44 149
0:30.0 141 1:46.3 291 1200 44 149
0:30.0 138 1:48.6 273 1200 42 147
0:30.0 140 1:47.1 285 1200 46 151
0:30.0 146 1:42.7 323 1320 48 153
0:30.0 136 1:50.2 261 1080 44 152
r431

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Workout Graph

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