Bérenger Lahouste 2x12000m/4:00r BikeErg
24,000
Meters
43:34.5
Time
1:48.9
Pace
894
Calories
154
Heart Rate
| Rest Distance | 3,303 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 27,303 |
| Overall Time | 51:34.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1230 |
| RPM | 79 |
| Revolution Count | 3490 |
| Power/kg | 2.85 |
| Drag Factor | 110 |
August 05, 2022 17:10:54
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:34.5 | 24,000 | 1:48.9 | 271 | 1230 | 79 | 154 |
| 21:31.1 | 12,000 | 1:47.5 | 281 | 1265 | 81 | 157 |
| 22:03.4 | 12,000 | 1:50.2 | 261 | 1196 | 79 | 153 |
| r3,303 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long - 2 x 12,000m with cadence increase / 4 min easy - Bike
erg.zone