Bérenger Lahouste 5x0:30/0:30r SkiErg
670
Meters
2:30.0
Time
1:51.9
Pace
47
Calories
138
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 764 |
| Overall Time | 5:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 42 |
| Stroke Count | 107 |
| Drag Factor | 112 |
August 06, 2022 19:32:30
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 670 | 1:51.9 | 250 | 1128 | 42 | 138 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 42 | 134 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 52 | 148 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 38 | 141 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 40 | 134 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 40 | 135 |
| r94 |
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Workout Graph
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Short - 20 x 30 sec / 30 sec easy - Ski
erg.zone