Bérenger Lahouste v1:00/1:00r...10 BikeErg
6,315
Meters
10:00.0
Time
1:35.0
Pace
280
Calories
157
Heart Rate
| Rest Distance | 3,283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,598 |
| Overall Time | 20:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1680 |
| RPM | 90 |
| Revolution Count | 909 |
| Power/kg | 4.29 |
| Drag Factor | 112 |
August 08, 2022 11:17:28
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 6,315 | 1:35.0 | 408 | 1680 | 90 | 157 | |
| 1:00.0 | 668 | 1:29.8 | 483 | 1920 | 96 | 158 | |
| r: 1:00 | 313 | ||||||
| 1:00.0 | 654 | 1:31.7 | 453 | 1800 | 94 | 160 | |
| r: 1:00 | 325 | ||||||
| 1:00.0 | 638 | 1:34.0 | 421 | 1740 | 92 | 160 | |
| r: 1:00 | 334 | ||||||
| 1:00.0 | 631 | 1:35.0 | 407 | 1680 | 91 | 158 | |
| r: 1:00 | 345 | ||||||
| 1:00.0 | 632 | 1:34.9 | 409 | 1680 | 91 | 160 | |
| r: 1:00 | 340 | ||||||
| 1:00.0 | 629 | 1:35.3 | 403 | 1680 | 91 | 157 | |
| r: 1:00 | 320 | ||||||
| 1:00.0 | 639 | 1:33.8 | 423 | 1740 | 92 | 160 | |
| r: 1:00 | 315 | ||||||
| 1:00.0 | 614 | 1:37.7 | 375 | 1560 | 88 | 156 | |
| r: 1:00 | 330 | ||||||
| 1:00.0 | 613 | 1:37.8 | 373 | 1560 | 88 | 156 | |
| r: 1:00 | 305 | ||||||
| 1:00.0 | 598 | 1:40.3 | 347 | 1440 | 86 | 151 | |
| r: 1:00 | 356 | ||||||
| r3,283 |
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Workout Graph
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