Bérenger Lahouste 4x6000m/4:00r BikeErg
24,000
Meters
43:57.0
Time
1:49.8
Pace
884
Calories
146
Heart Rate
| Rest Distance | 7,032 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 31,032 |
| Overall Time | 59:57.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 79 |
| Revolution Count | 3503 |
| Power/kg | 2.78 |
| Drag Factor | 109 |
August 18, 2022 07:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:57.0 | 24,000 | 1:49.8 | 264 | 1206 | 79 | 146 |
| 10:57.7 | 6,000 | 1:49.6 | 266 | 1209 | 80 | 146 |
| 10:39.3 | 6,000 | 1:46.5 | 289 | 1295 | 82 | 150 |
| 10:57.2 | 6,000 | 1:49.5 | 266 | 1216 | 80 | 147 |
| 11:22.9 | 6,000 | 1:53.8 | 237 | 1112 | 77 | 142 |
| r7,032 |
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Workout Graph
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