Bérenger Lahouste v1000m/1:00r...5 BikeErg
5,000
Meters
8:44.5
Time
1:44.9
Pace
192
Calories
145
Heart Rate
| Rest Distance | 2,059 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,059 |
| Overall Time | 13:44.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1317 |
| RPM | 83 |
| Revolution Count | 730 |
| Power/kg | 3.19 |
| Drag Factor | 109 |
August 19, 2022 20:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:44.5 | 5,000 | 1:44.9 | 303 | 1317 | 83 | 145 | |
| 1:43.6 | 1,000 | 1:43.6 | 315 | 1355 | 85 | 145 | |
| r: 1:00 | 375 | ||||||
| 1:40.3 | 1,000 | 1:40.3 | 347 | 1471 | 87 | 150 | |
| r: 1:00 | 404 | ||||||
| 1:45.3 | 1,000 | 1:45.3 | 300 | 1299 | 83 | 145 | |
| r: 1:00 | 422 | ||||||
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1241 | 82 | 144 | |
| r: 1:00 | 406 | ||||||
| 1:48.0 | 1,000 | 1:48.0 | 278 | 1233 | 81 | 143 | |
| r: 1:00 | 452 | ||||||
| r2,059 |
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Workout Graph
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