Bérenger Lahouste v8:00/3:00r...4 BikeErg
11,255
Meters
20:00.0
Time
1:46.6
Pace
429
Calories
146
Heart Rate
| Rest Distance | 5,785 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,040 |
| Overall Time | 32:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1287 |
| RPM | 82 |
| Revolution Count | 1652 |
| Power/kg | 3.04 |
| Drag Factor | 106 |
August 20, 2022 12:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 11,255 | 1:46.6 | 289 | 1287 | 82 | 146 | |
| 8:00.0 | 4,535 | 1:45.8 | 295 | 1312 | 83 | 148 | |
| r: 3:00 | 1,358 | ||||||
| 6:00.0 | 3,348 | 1:47.5 | 282 | 1260 | 82 | 145 | |
| r: 3:00 | 1,449 | ||||||
| 4:00.0 | 2,233 | 1:47.4 | 282 | 1260 | 82 | 146 | |
| r: 3:00 | 1,403 | ||||||
| 2:00.0 | 1,139 | 1:45.3 | 299 | 1320 | 84 | 147 | |
| r: 3:00 | 1,575 | ||||||
| r5,785 |
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Workout Graph
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