Bérenger Lahouste 6x1000m/2:00r row
6,000
Meters
20:07.2
Time
1:40.6
Pace
495
Calories
163
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,188 |
| Overall Time | 32:07.2 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 32 |
| Stroke Count | 649 |
| Drag Factor | 149 |
August 29, 2022 09:10:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 6,000 | 1:40.6 | 344 | 1476 | 32 | 163 |
| 3:15.9 | 1,000 | 1:37.9 | 372 | 1580 | 33 | 159 |
| 3:20.7 | 1,000 | 1:40.3 | 346 | 1488 | 33 | 162 |
| 3:21.5 | 1,000 | 1:40.7 | 342 | 1465 | 32 | 164 |
| 3:22.1 | 1,000 | 1:41.0 | 339 | 1460 | 32 | 165 |
| 3:23.6 | 1,000 | 1:41.8 | 332 | 1432 | 32 | 165 |
| 3:23.3 | 1,000 | 1:41.6 | 333 | 1434 | 32 | 166 |
| r188 |
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Workout Graph
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WOD - 6 x 1000m, 2 minutes rest - Row
erg.zone