Bérenger Lahouste v0:45/0:45r...20 SkiErg
4,152
Meters
15:00.0
Time
1:48.3
Pace
301
Calories
142
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,570 |
| Overall Time | 30:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 44 |
| Stroke Count | 669 |
| Drag Factor | 93 |
August 29, 2022 09:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,152 | 1:48.3 | 275 | 1204 | 44 | 142 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 45 | 134 | |
| r: 0:45 | 21 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 44 | 139 | |
| r: 0:45 | 23 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 44 | 141 | |
| r: 0:45 | 21 | ||||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 44 | 143 | |
| r: 0:45 | 22 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 44 | 143 | |
| r: 0:45 | 18 | ||||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 45 | 144 | |
| r: 0:45 | 25 | ||||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 43 | 143 | |
| r: 0:45 | 21 | ||||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 47 | 146 | |
| r: 0:45 | 20 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 45 | 145 | |
| r: 0:45 | 22 | ||||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 44 | 144 | |
| r: 0:45 | 23 | ||||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 45 | 147 | |
| r: 0:45 | 20 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 44 | 143 | |
| r: 0:45 | 20 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 44 | 143 | |
| r: 0:45 | 20 | ||||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 44 | 144 | |
| r: 0:45 | 21 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 45 | 143 | |
| r: 0:45 | 20 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 45 | 143 | |
| r: 0:45 | 20 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 44 | 141 | |
| r: 0:45 | 20 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 45 | 141 | |
| r: 0:45 | 18 | ||||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 44 | 141 | |
| r: 0:45 | 24 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 45 | 141 | |
| r: 0:45 | 19 | ||||||
| r418 |
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Workout Graph
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