Bérenger Lahouste v6:00/2:00r...6 SkiErg
4,159
Meters
15:00.0
Time
1:48.1
Pace
310
Calories
161
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 27:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 44 |
| Stroke Count | 639 |
| Drag Factor | 104 |
September 09, 2022 17:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,159 | 1:48.1 | 276 | 1240 | 44 | 161 | |
| 6:00.0 | 1,606 | 1:52.0 | 249 | 1150 | 40 | 154 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 43 | 164 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 43 | 169 | |
| r: 2:00 | 40 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 47 | 163 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 46 | 160 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 47 | 158 | |
| r: 2:00 | 208 | ||||||
| r357 |
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Workout Graph
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