Bérenger Lahouste v1:00/2:00r...5 SkiErg
3,498
Meters
13:00.0
Time
1:51.4
Pace
250
Calories
156
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 23:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 40 |
| Stroke Count | 510 |
| Drag Factor | 105 |
September 12, 2022 10:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,498 | 1:51.4 | 253 | 1153 | 40 | 156 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 44 | 143 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 41 | 158 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 38 | 160 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 38 | 164 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 40 | 155 | |
| r: 2:00 | 20 | ||||||
| r100 |
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Workout Graph
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