Bérenger Lahouste v4:00/2:00r...7 SkiErg
5,129
Meters
19:00.0
Time
1:51.1
Pace
370
Calories
157
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,466 |
| Overall Time | 33:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 38 |
| Stroke Count | 729 |
| Drag Factor | 100 |
September 16, 2022 12:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,129 | 1:51.1 | 255 | 1168 | 38 | 157 | |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1140 | 38 | 152 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 38 | 161 | |
| r: 2:00 | 64 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 39 | 161 | |
| r: 2:00 | 37 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 41 | 156 | |
| r: 2:00 | 73 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 39 | 159 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 39 | 159 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 38 | 157 | |
| r: 2:00 | 20 | ||||||
| r337 |
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