Bérenger Lahouste v4000m/3:00r...3 BikeErg
12,000
Meters
19:53.7
Time
1:39.4
Pace
504
Calories
166
Heart Rate
| Rest Distance | 3,411 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,411 |
| Overall Time | 28:53.7 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1519 |
| RPM | 96 |
| Revolution Count | 1918 |
| Power/kg | 3.75 |
| Drag Factor | 81 |
September 18, 2022 17:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:53.7 | 12,000 | 1:39.4 | 356 | 1519 | 96 | 166 | |
| 6:33.2 | 4,000 | 1:38.3 | 368 | 1565 | 96 | 165 | |
| r: 3:00 | 988 | ||||||
| 6:40.1 | 4,000 | 1:40.0 | 350 | 1502 | 97 | 166 | |
| r: 3:00 | 1,219 | ||||||
| 6:40.5 | 4,000 | 1:40.1 | 349 | 1492 | 97 | 167 | |
| r: 3:00 | 1,204 | ||||||
| r3,411 |
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Workout Graph
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