Bérenger Lahouste v1500m/2:00r...5 BikeErg
7,500
Meters
12:33.3
Time
1:40.4
Pace
309
Calories
157
Heart Rate
| Rest Distance | 3,797 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,297 |
| Overall Time | 22:33.3 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1476 |
| RPM | 97 |
| Revolution Count | 1220 |
| Power/kg | 3.63 |
| Drag Factor | 78 |
September 21, 2022 20:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:33.3 | 7,500 | 1:40.4 | 345 | 1476 | 97 | 157 | |
| 2:31.8 | 1,500 | 1:41.2 | 338 | 1446 | 96 | 155 | |
| r: 2:00 | 678 | ||||||
| 2:28.8 | 1,500 | 1:39.2 | 359 | 1524 | 98 | 161 | |
| r: 2:00 | 712 | ||||||
| 2:30.1 | 1,500 | 1:40.0 | 349 | 1487 | 98 | 159 | |
| r: 2:00 | 797 | ||||||
| 2:31.1 | 1,500 | 1:40.7 | 342 | 1477 | 97 | 158 | |
| r: 2:00 | 740 | ||||||
| 2:31.4 | 1,500 | 1:40.9 | 340 | 1450 | 97 | 156 | |
| r: 2:00 | 870 | ||||||
| r3,797 |
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Workout Graph
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