Bérenger Lahouste v1:00/1:00r...7 BikeErg
3,243
Meters
7:00.0
Time
2:09.5
Pace
206
Calories
162
Heart Rate
| Rest Distance | 1,647 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,890 |
| Overall Time | 14:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 1765 |
| RPM | 103 |
| Revolution Count | 517 |
| Power/kg | 1.69 |
| Drag Factor | 88 |
October 04, 2022 19:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,243 | 2:09.5 | 161 | 1765 | 103 | 162 | |
| 1:00.0 | 645 | 1:33.0 | 435 | 1740 | 104 | 160 | |
| r: 1:00 | 386 | ||||||
| 1:00.0 | 653 | 1:31.8 | 451 | 1800 | 106 | 162 | |
| r: 1:00 | 398 | ||||||
| 1:00.0 | 653 | 1:31.8 | 451 | 1800 | 106 | 165 | |
| r: 1:00 | 401 | ||||||
| 1:00.0 | 650 | 1:32.3 | 445 | 1800 | 101 | 164 | |
| r: 1:00 | 395 | ||||||
| 1:00.0 | 642 | 1:33.4 | 429 | 1740 | 100 | 162 | |
| r: 1:00 | 67 | ||||||
| 0 | 110 | ||||||
| 0 | 96 | ||||||
| r1,647 |
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Workout Graph
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