Bérenger Lahouste v1500m/2:00r...4 row
6,000
Meters
21:07.2
Time
1:45.6
Pace
464
Calories
165
Heart Rate
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,112 |
| Overall Time | 29:07.2 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 157 |
October 15, 2022 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:07.2 | 6,000 | 1:45.6 | 297 | 1318 | 30 | 165 | |
| 5:09.2 | 1,500 | 1:43.0 | 320 | 1397 | 31 | 165 | |
| r: 2:00 | 166 | ||||||
| 5:09.7 | 1,500 | 1:43.2 | 318 | 1383 | 31 | 169 | |
| r: 2:00 | 184 | ||||||
| 5:21.9 | 1,500 | 1:47.3 | 283 | 1263 | 30 | 164 | |
| r: 2:00 | 328 | ||||||
| 5:26.3 | 1,500 | 1:48.7 | 272 | 1235 | 29 | 162 | |
| r: 2:00 | 434 | ||||||
| r1,112 |
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Workout Graph
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